Corporate Wellbeing
Practical solutions for improved focus, productivity and mental resilience at the workplace, stress reduction, burnout prevention and thriving teams.
Corporate Offerings
-
Corporate Yoga & Breathwork Sessions
Simple guided sessions for individuals or teams in the corporate setting.
Quick and impactful results: Stress reduction, better focus, energy boost, posture improvement, mental resilience.
-
Workshops
Interactive workshop on various topics, among others: stress management, mental health at the workplace and conscious leadership. Simple, science backed techniques. Workshops can be tailored according to your specific interests.
Ideal for team-building events, conferences. lunch-and-learns, offsites or seminars.
-
Corporate Retreats
For teams ready to go deeper. The organisation is in collaboration with “Cour11” to offer a comprehensive program over 2-3 days on- or offsite.
These intimate retreats are designed to reset nervous systems, strengthen team connection and elevate performance from the inside out. They offer a powerful reset and blend practical mental health tools to foster personal resilience with various physical activities.
Partnerships & Collaborations
Elips Life Ltd.
Zurich, CH
Accenture
Zurich, CH
Swiss School of Tourism & Hospitality EHL
Lausanne, CH
Swiss Reinsurance Company Ltd,
Zurich, CH
Feedback From Corporates
-
"The lunch yoga sessions with Nathalie are highly appreciated by many employees at elipsLife. With great professionalism, calmness, and a clearly positive presence, she designs her classes in a way that offers a beneficial balance to everyday working life. The regular sessions create a space to breathe, recharge, and unwind, and they contribute to the well-being of the team. For this valuable commitment and her contribution to the well-being of our employees, we would like to sincerely thank Nathalie."
Patricia Mattle, CEO of ElipsLife
-
In-person corporate Yoga and Breathwork sessions: „Nathalie did a great session. The format and guidance created a perfect flow for a mid- day reset. Perfect balance of yoga and breathwork, amazing intensity of the session. I felt super relaxed afterwards and it’s been an awesome break from the daily stress."
Janosch Koeferli, Business Strategy Consultant at Accenture
-
Workshop on Corporate Wellbeing: „Thanks for a wonderful end of semester workshop. The students really liked your approach. the information session and quiz were also mentioned as highlights. In general, they suggested a longer session. I would like to see how we can do this again and build it up to a possibly half day for the upcoming semester.“
Marcel Butchey, Professor at EHL
-
HR Team Event: "I had the pleasure of joining one of Nathalie’s yoga and breathwork sessions, and it was a truly wonderful experience. I immediately felt at ease. Nathalie is an excellent teacher. Her instructions are clear, precise, and well-paced, and she creates a very supportive and caring environment. She has a natural ability to observe and adapt the session in real time, ensuring that everyone feels comfortable and included. What I particularly appreciated was how she managed to accommodate both beginners and more experienced participants, allowing everyone to find their own rhythm and fully benefit from the practice. She created a safe and calming space, and her soothing voice made the breathwork especially relaxing. The entire group left the session feeling very happy and grounded."
Virginie F., HR Coordinator at SwissRe
-
Virtual Breathwork at Team Offsite: "The 10-minute virtual breathwork break was exactly what we needed after our session on personal resilience. In particular, as our team is very diverse in age, gender, culture, and personalities, I was impressed by how you managed to motivate everyone to participate with an open mind in the exercises. Your voice and approach immediately created a trusting and warm environment, and by adding simple explanations of the underlying science, you managed to convince even the most experienced colleagues. I think you curated a great selection of short but effective calming techniques. As participants felt the impact directly, everyone could take home something very concrete that they can apply when things get stressful again."
Sophia R., Head Casualty Treaty at Swiss Re
