Welcome
I offer a holistic approach to enhance physical, mental and emotional wellbeing for individuals and companies.
Find out more about my offerings below.
Corporate Wellbeing Programs
Having spent years in the corporate business world, it became obvious to me how regulated nervous systems create a happier and more productive workplace.
My comprehensive wellbeing solutions are customized to foster mental, emotional and physical wellbeing at the workplace to establish more mental resilience, harmonious teams and conscious leadership.
Yoga & Breathwork
Group and Private Classes available in person (Zurich, Switzerland) and worldwide (Online).
1:1 Coaching
In a personalized reading I blend astrology, human design, numerology and psychological frameworks to uncover your gifts and identify patterns which are at the root of the challenges you may be facing. This is about clarity and purpose, personal development and transformational coaching.
Events
Check out my workshops, women’s circles and retreats, curated with love for you to live a unique experience.
About Me
Hi, I am Nathalie, based in Zurich, mother, yogi and corporate all at once, with a call to bridge the gap between business and holistic wellbeing.
The combination of science and ancient healing modalities has always fascinated me. In 2012 I became a student of Yoga and have ever since been exploring the body, breath and yogic philosophy. This led me on a journey of self discovery through modalities like energy work, Astrology, Human Design, Gene Keys and studies of psychological frameworks. I became a yoga teacher in 2019 and completed 500+h of training training in Switzerland with Stambha Yoga School. In 2024 I dove deep into the power of breathing correctly and explored various Breathwork techniques. I became a breathwork teacher trained with “keur” in Zurich.
Meanwhile, I have been working in the corporate world (Swiss Re Property Underwriter) for several years, while building my own business around holistic wellbeing. My economic background started during my studies at University of St. Gallen in 2017. I have consistently been bridging the gap between corporate and personal wellbeing, because after all, business can only flourish thanks to people who are doing well. And that’s exactly what I feel called to share.
Qualifications:
Certified Advanced Yoga Teacher (500+ hours Yoga Alliance accredited)
Certified Breathwork Teacher (80+ hours)
Certified Usui Reiki Practitioner (Level 3)
Certified Astrologer (trained with Debrah Silverman)
Certified ensa Mental Health First Aider
Human Design and Gene Keys studies
Bachelor in Business Administration, University of St. Gallen
“Wirtschaftsfachfrau KSZH” at Management School Zurich