Yoga & Breathwork

Schedule
Testimonials

Yoga: In-person and online group classes

In person group classes at Attic Loft Studio are currently paused and taken up again in June 2026.
Only virtual classes available at the moment, on weekly recurrence.

Schedule
Yoga Class Zurich, Nathalie Rohr, Breathwork Zurich

Private Yoga Class

A Yoga Private Class is for you if

  • you want to find the proper alignment or work on specific topics like flexibility, strength, balance or posture

  • you are a beginner and want to build your practice in a healthy way

  • struggle to find motivation to practice and want to build heathy habits

In a private class we focus on what you want to work on and build a structured plan to support you in achieving the outcome you desire.

Available in person or online.

Book a Private Session
Online Yoga Class, Yoga Zurich, Breathwork Zurich

Breathwork: In-person and online sessions

Private and group classes

Breathwork is simple, fast and easily accessible. Right breathing regulates the nervous system by influencing our autonomic nervous system, relieves stress or anxiety and enhances emotional equilibrium.

I work with athletes, people with sleep issues, burnouts or chronically high stress levels and people who want to use it to tap into greater states of consciousness and energy level.

I customize breathing exercises according to your unique condition and desired outcome.

Schedule
Book a Private Session

  • "Today's breathing session was particularly useful for me, I was having some cramps and had already taken a painkiller which didn't help much, but the breathing session took my pain away almost completely. So thank you once again for oganizing these sessions, you're magical."

    Andreea G., Swiss Re, Zurich

  • "Nathalie creates such a warm atmosphere during her classes. Her calming, positive energy flows through everyone in the room. After each class I feel like myself again and connected to my body. Thanks to her, a new world of mediation, yoga and breathwork opened which brought my self awareness to a new level."

    Nastassia L., Accenture, Zurich

  • "What I like about Nathalie’s Yoga classes is that she puts a lot of emphasis on the correct and healthy alignment of the poses. I’ve been practising Yoga for 15 years, I attended classes in Bolivia, Capetown and Buenos Aires, and Nathalie is one of the best teachers I’ve ever had. Her classes are suitable for people who would like to strengthen their posture. She teaches with lots of expertise and commitment. For years I’ve been feeling tension and was having trouble with my intervertebral disks. Therefore, I practice Yoga very gently. Since Nathalie focuses on bringing the body in optimal alignment I can participate in her classes which is special. I also like Nathalie's joyful spirit and spontaneity. She always spreads a good mood during the class and her music choice is great."

    Lea B., Switzerland

  • “In den Stunden von Nathalie lernte ich, wie ich die Übungen in meine tägliche Routine einbauen kann, wie ich besser auf mich und meinen Körper höre und dass loslassen manchmal schwerer ist, als krampfhaft an etwas festzuhalten. Ihre Stunden sind immer abwechslungsreich, Input ist gern gesehen und auf Schmerzen und Schwächen geht sie sehr gerne ein. Falls ihr eine flexible und motivierte Yogi sucht, seid ihr bei Nathalie an der richtigen Adresse und ihre Übungen werden euch Energie für den Rest der Woche geben."

    Laura, Switzerland

  • "Das Yoga mit Nathalie ist sehr abwechslungsreich und tut dem ganzen Körper gut. Sie erklärt die Asanas sehr gut, geht auf die Teilnehmer ein und gibt wertvolle Hilfestellungen. So konnte ich, auch während dem Lockdown, meine Yoga Praxis vertiefen und Fortschritte erkennen. Mit ihrer Sympathie und positiven Energie bringt sie, auch online, Sonnenschein in die Herzen."

    Karin W., Switzerland

  • “Nathalie is a joyful and inspiring spirit. Her explanations were transmitted very clearly and at a comfortable speed. At the same time she managed to give very detailed instructions. She created a great group dynamic and gave helpful individual adjustments. After the course, I felt more aligned and confident.”

    Nastassia L., Switzerland