Corporate Yoga and/or Breathwork Sessions

Format: In-person or virtual

You can book a one-time experience or establish an ongoing partnership for long-term impact on weekly or monthly basis.

A combination of Breathwork and Yoga can be arranged as well.

Corporate Breathwork

Breathwork sessions are highly effective for corporate settings. They help increase productivity, focus, reduce stress and enhance emotional equilibrium.

Depending on time availability, these sessions can range between 30min - 45min anytime throughout the work day.

For conferences or seminars, express sessions of 10min are possible.

Corporate Yoga

Yoga sessions for employees can be refreshing and improve mental health at the workplace. Whether early bird class, a mid-day reset or after work, the time slot can be arranged upon preference.

A Yoga session can be held in the office spaces or online and lasts between 45min - 60min. All levels can be accommodated.

  • One-Off Session

    • 60min: 170 CHF

    • 45min: 130 CHF

    • 30min: 85 CHF

    Recurring Sessions / Bundle Offer

    • 6 months: 10% discount / session

    • 12 months: 15% discount/ session

    Pricing varies depending on the agreed duration of the session.

  • elipsLife - Lunch Yoga

    Accenture - Lunch Breathwork

    Swiss Re - After Work Yoga, online Breathwork sessions, & workshops during offsites

    École Hotelier Lausanne - Workshops on mental health and wellbeing

Get In Touch

  • "The lunch yoga sessions with Nathalie are highly appreciated by many employees at elipsLife. With great professionalism, calmness, and a clearly positive presence, she designs her classes in a way that offers a beneficial balance to everyday working life. The regular sessions create a space to breathe, recharge, and unwind, and they contribute to the well-being of the team. For this valuable commitment and her contribution to the well-being of our employees, we would like to sincerely thank Nathalie."

    Patricia Mattle, CEO of ElipsLife

  • „Nathalie did a great session. The format and guidance created a perfect flow for a mid- day reset. Perfect balance of yoga and breathwork, amazing intensity of the session. I felt super relaxed afterwards and it’s been an awesome break from the daily stress.“ (Yoga and Breathwork sessions)

    Janosch Koeferli, Business Strategy Consultant at Accenture

  • I had the pleasure of joining one of Nathalie’s yoga and breathwork sessions, and it was a truly wonderful experience. I immediately felt at ease. Nathalie is an excellent teacher. Her instructions are clear, precise, and well-paced, and she creates a very supportive and caring environment. She has a natural ability to observe and adapt the session in real time, ensuring that everyone feels comfortable and included. What I particularly appreciated was how she managed to accommodate both beginners and more experienced participants, allowing everyone to find their own rhythm and fully benefit from the practice. She created a safe and calming space, and her soothing voice made the breathwork especially relaxing. The entire group left the session feeling very happy and grounded. (HR team event)(HR team event)

    Virginie F., HR Coordinator at SwissRe

  • The 10-minute virtual breathwork break was exactly what we needed after our session on personal resilience.
In particular, as our team is very diverse in age, gender, culture, and personalities, I was impressed by how you managed to motivate everyone to participate with an open mind in the exercises.
Your voice and approach immediately created a trusting and warm environment, and by adding simple explanations of the underlying science, you managed to convince even the most experienced colleagues.
I think you curated a great selection of short but effective calming techniques. As participants felt the impact directly, everyone could take home something very concrete that they can apply when things get stressful again. (Virtual Breathwork at Team Offsite)Virtual Breathwork for Team Offsite

    Sophia R., Head Casualty Treaty at Swiss Re