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What awaits you:

• Home made ceremonial cacao

• A somatic experience consisting of Yoga and Breathwork, entailing gentle down- and up regulation practices which pave the way for the transformational holotropic breath work experience (3 part breath with closed eyes) at the end

• We integrate the experience with an awareness practice and deep rest

• A warm ambiance in beautiful Attic Loft Studio inviting you to feel home and unwind

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What’s provided:

• mats and yoga blocks

• changing room

• paper and pen

• tea and healthy snacks

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Please bring:

• comfy clothes

• optional: eye cover/blindfold for the breathwork part

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Adress:

Gmeimeriweg 6, 8047 Zürich
Attic Loft Studio