Content
This workshop is a unique blend of breathwork, Yoga, journaling and insights into our unconscious.
We start with a cacao ceremony (home made) which will be served. You then consciously connect with a theme which is present for you at this moment in your life and where you feel ready to go deeper with.
As we hold it in our awareness, we unravel it somatically, warming the body up with a juicy yoga sequence, followed by a 20-30 minutes breathwork recalibration (three part breath on your back with closed eyes). As we move from the mind into the body and reduce the activity in our rational thinking brain, we create space for a transformational somatic experience.
We then integrate the experience by simply witnessing, resting and journaling. This journey within is unique to you and while you are held in a safe space, you are the one creating your journey. In this meditative state we allow our thoughts and emotions to be expressed on paper, inviting you deeper into your own awareness. A final Tarot pick will conclude your journey.
The ambiance is made so you can fully unwind, with incents, gentle music and candles.
What’s provided:
mats
paper and pen
healthy snacks and tea
Please bring:
comfy clothes
water bottle
optional: eye cover/blindfold for the breathwork part