Yoga and Breathwork have the power to impact your physical and mental wellbeing.
I offer in-person and online group classes. The classes help to relieve stress and recharge the body with fresh energy.
More information:
Available for individual private sessions, groups and for corporate teams.
◆ Reduces stress and fatigue
◆ Increases cardiovascular health, lowers blood pressure, improves sleep
◆ Enhances mental clarity and focus
◆ Regulation of emotions
The success of any business is a direct consequence of leaders, managers and teams who are physically, mentally and spiritually thriving!
I offer workshops and seminars for managers, entrepreneurs and teams to foster mental and physical health at the workplace. The tools I provide are easy to apply at work and don't require any pre-knowledge.
◆ Yoga and Breathwork sessions (in person or online)
◆ Workshops on Corporate Wellbeing
◆ Multi-week courses to accompany teams and individuals for stronger results
◆ Individual coaching on mental health and nervous system regulation at the workplace
Swiss Reinsurance Company Ltd., Mythenquai Zurich
(Weekly Yoga and Breathwork classes)
Elips Life Ltd. Swiss Branch, 8050 Zurich
(Bi-monthly Yoga classes)
Would you like me to host a workshop for your team, increase awareness on mental health or have Yoga and Breathwork sessions in your company?
◆ Are you curious to explore your chart and get a general understanding of innate gifts, potentials and patterns?
◆ Would you like to deepen your understanding on a certain area of your life (love, purpose, profession) or gain clarity on the cycle you are in?
The Reading includes:
◆ A free introduction call to get clear on what it is that you seek
◆ 90 minutes online call in which we dive into your chart and cards
◆ Integration
Would you like to work with me?