Yoga and Breathwork have the power to impact your physical and mental wellbeing.
I offer in-person and online group classes. The classes help to relieve stress and recharge the body with fresh energy.
More information:
Available for individual private sessions, groups and for corporate teams.
◆ Reduces stress and fatigue
◆ Increases cardiovascular health, lowers blood pressure, improves sleep
◆ Enhances mental clarity and focus
◆ Regulation of emotions
The success of any business is a direct consequence of leaders, managers and teams who are physically, mentally and spiritually thriving!
I offer workshops and seminars for managers, entrepreneurs and teams to foster mental and physical health at the workplace. The tools I provide are easy to apply at work and don't require any pre-knowledge.
◆ Yoga and Breathwork sessions (in person or online)
◆ Workshops on Corporate Wellbeing
◆ Multi-week courses to accompany teams and individuals for stronger results
◆ Individual coaching on mental health and nervous system regulation at the workplace
◆ Swiss Reinsurance Company Ltd., Mythenquai Zurich
(weekly Yoga and Breathwork classes)
◆ Elips Life Ltd. Swiss Branch, 8050 Zurich
(bi-monthly Yoga classes)
Would you like me to host a workshop for your team, increase awareness on mental health or have Yoga and Breathwork sessions in your company?
◆ Are you curious to explore your chart and get a general understanding of innate gifts, potentials and patterns?
◆ Would you like to deepen your understanding on a certain area of your life (love, purpose, profession) or gain clarity on the cycle you are in?
The Reading includes:
◆ A free introduction call to get clear on what it is that you seek
◆ 90 minutes online call in which we dive into your chart and cards
◆ Integration
Would you like to work with me?